"He who is not courageous enough to take risks will accomplish nothing in life.

Musculoskeletal (MSK) Sports Massage therapy involves the treatment of various injuries, disorders, and diseases affecting joints, muscles, ligaments, and tendons. Conditions such as sports injuries, joint pain, complex pain conditions like arthritis, and post-surgical problems can be addressed through musculoskeletal physiotherapy.

Whether your injury or discomfort is recent or persistent, our therapists are specifically trained to provide the most effective treatment approaches to aid in your recovery. Their expertise aims to help you overcome a range of musculoskeletal issues and improve your overall well-being.

Hands-on treatment to joints and muscles is a valuable approach to reduce pain and enhance the body's freedom of movement. Sports massage therapy often employ these techniques in conjunction with other treatment approaches, such as exercise therapy, to facilitate a quicker and more effective recovery for patients. This comprehensive approach aims to address both immediate symptoms and underlying issues, promoting optimal healing and improved functionality.

Our dedicated sports massage therapy provide specialised care for athletes and fitness enthusiasts, focusing on injury recovery, performance enhancement, and injury prevention. Through evidence-based techniques, we tailor treatment plans to address the root causes of injuries, promoting optimal healing for a confident return to sports.

We excel in improving athletic performance by conducting thorough assessments and developing targeted exercise programs to enhance strength, agility, and endurance. Additionally, our proactive approach to injury prevention involves identifying risk factors and implementing exercises and proper training techniques.

Beyond the treatment room, our collaborative relationship with athletes emphasises open communication and a partnership mindset. Our goal is to ensure holistic care that considers individual needs and aspirations, contributing not only to injury recovery but also to the ongoing success and longevity of each individual  journey.

Sports massage therapy employ exercise as a fundamental tool to enhance patients' movement, flexibility, and strength, aiming to alleviate pain in both the short and long term. At Clinic 31, our therapists are extensively trained to tailor individual exercise programs, ensuring each patient receives the right regimen. They provide dedicated support to help patients learn and effectively implement these exercises, maximizing the benefits of their treatment. Our goal is to empower patients to achieve optimal results and long-term well-being through targeted and personalised exercise interventions.

Cupping is a therapeutic technique that involves placing cups on the skin to create suction. This suction helps to mobilise blood flow, promoting healing and relieving pain and tension. At Clinic 31, our sports massage therapy offering cupping therapy and hijama therapy have received specialised training in this technique. This ensures a high level of expertise in applying cupping as part of a holistic treatment plan, providing patients with a safe and effective approach to manage pain and improve overall well-being.

At Clinic 31, our philosophy revolves around treating the entire individual, not solely the injury. We collaborate closely with each patient to craft a personalised treatment plan tailored to meet their unique needs. Our approach is comprehensive, addressing not only the specific injury but also considering the broader aspects of the individual's well-being. By prioritising a holistic perspective, we aim to provide effective and individualised care that supports overall health and recovery.